More people are discovering that a cool dip in the pool offers more than relief from the hot summer sun; swimming also provides major health benefits. Swimming for its health advantages has been gaining popularity recently because it can be an ideal form of exercise for anyone – at any age or level of proficiency.

Unlike most fitness sports, swimming works the whole body, targeting all the major muscle groups at the same time. It helps improve muscle strength, endurance, flexibility, and especially conditions the heart and lungs. Swimming is more effective than simply running because it provides most of the same benefits, while simultaneously supplying the added bonus of strength resistance training. Inclusion of swimming in your regular exercise routine can prevent, or even treat, some common ailments – from aches and pains to high blood pressure. Studies have shown that swimming can assist in reducing or preventing high blood pressure, lowering the risk of heart attack and stroke.

Water buoyancy makes swimming an incredibly low-impact sport, which takes the strain off joints and connective tissues that other aerobic activities, like running, can cause. Swimming is the most injury-free sport there is, making it perfect for those who are arthritic, pregnant, overweight, or have leg or lower back problems.

Swimming has long been heralded as a useful healing tool. As physical therapy, swimming provides gentle fitness for injured individuals or seniors less able to perform more high-impact forms of exercise.

Experts are also recommending swimming as a way to reduce stress. Whether your routine includes doing laps around the pool, water aerobics in the shallows, or just enjoying an evening swim to unwind and tone up, swimming can provide lasting health benefits.